Trusted Mental Health Counseling for Every Stage of Life
In-Person & Online in Arizona
Our Specialty
What We Treat
Depression
Support to manage and reduce symptoms of depression.
Anxiety
Support to reduce and manage anxiety symptoms effectively.
Trauma
Support to process and heal from traumatic experiences.
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ADHD
Support to improve focus, organization, and manage ADHD symptoms.
Intimacy
Support to improve connection, communication, and closeness in relationships.
Who We Treat
Couples
Families
Individuals
Adolescents/Teens
How We Treat
EMDR
A trauma therapy using eye movements to help the brain reprocess distressing memories and reduce emotional reactivity.
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IFS
Internal Family Systems (IFS) helps individuals identify and heal wounded parts of themselves by cultivating a compassionate inner dialogue.
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CBT
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors to improve emotional regulation and mental health.
Somatic Experiencing
A body-oriented therapy that helps release stored trauma by increasing awareness of physical sensations and restoring the body’s natural ability to self-regulate.
Why Choose Us?
Choose Optima Counseling for personalized, compassionate therapy that combines proven methods with a supportive environment to help you achieve lasting healing and growth.
Who We Are
Get To Know Us
Meet Our Team!
Our compassionate therapists are dedicated to providing personalized, professional care to support your journey toward healing and growth.
Need to Contact Us?
How to Find Us
- (480) 466-8380
- AZ: 4365 E Pecos Rd Bldg. 8, Ste 120, Gilbert, AZ 85295
- [email protected]