How We Treat
Eye Movement Desensitization and Reprocessing (EMDR)
A highly effective, research-backed approach that helps the brain process and heal from trauma and distressing memories—without having to relive the pain in detail.
Internal Family Systems (IFS)
A gentle, insightful therapy that helps you understand and heal the different “parts” of yourself—like the inner critic, the protector, or the wounded child—so they can work together in harmony.
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented approach that helps recognize negative thought patterns and behaviors and replace them with healthier, constructive ways of thinking, feeling, and responding.
Somatic Experiencing (SE)
A structured, goal-oriented therapy that helps identify and shift negative thought patterns and behaviors by developing healthier ways of thinking, feeling, and responding to life’s challenges.
Mindfulness-Based Techniques
Therapeutic practices that teach you to be present, reduce stress, and manage emotional reactivity through grounding, breathwork, and awareness.
Solution-Focused Therapy
A strengths-based approach that emphasizes what’s working, helping you set practical goals and create positive change in a short period of time.
Skills Training (DBT-Informed)
Based on Dialectical Behavior Therapy, this approach teaches tools for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
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